Choose Your Focus by Christy Marsden

Happy December! I hope all is well with you and yours. With all the craziness in the world it is easy to get distracted from what is truly important. We can drift into frustration, anxiety, fear, anger or a host of other, not so pleasant emotions. In Yoga philosophy there is a sutra that I have been using in my practice to help me stay connected in body, breath and mind, YS 1.33. When we drift out of a state of yoga or union, this sutra offers a practical way to come back to center. It offers 4 simple ways Read the full article…