Sustained Focus

Happy December! I hope your month is off to a great start so far! The Yoga Sutras defines Yoga as the ability to direct the mind toward one chosen object (can be anything) and maintain that direction without distraction for a sustained amount of time. When we are in a state of Yoga (i.e. mind focused, therefore relaxed and settled), we experience our true nature. Ahhhh. When we are not in the state of Yoga (distracted and agitated), what we experience is the activities of our mind instead. Oh dear! With everything that is happening in the world right now, Read the full article…