The reason we do asana or yoga poses…

I hope are having a great month so far!  Summer is upon us and the heat is rising! Next week is the Summer Solstice, when day and night are equal and the earth will sit in perfect balance. A yoga practice is designed to help us create balance in the ever changing tides of life.   In the Yoga Sutras of Patanajali, which is the manual for the philosophy of yoga and is comprised of 195 sutras, there are only 3 dedicated to asana (or the poses) and why and how they should be done.  It all comes down to Read the full article…

December Moon Musings by Bekah Turner

New Moon Tuesday 11/29 Full Moon Wednesday 12/14 New Moon Thursday 12/29 “Set your life on fire. Seek those who fan your flames.” (Rumi) The last month of 2016 opens with the waxing crescent moon already in the sky. December rules the longest nights of the year, leading us to winter solstice on 12/21, and so it is fitting that the universe offers us a cycle ruled by fire to sustain us through the darkness. This is not just any fire, but like a bonfire on a cold night. Imagine how many evenings our ancestors spent huddled around those life-giving Read the full article…