Where your attention goes, energy flows…

You might have heard the saying, where your attention goes, energy flows.  This is the premise of a Yoga practice: focusing your mind on one thing at a time.  With continued focus, that thing grows.   What we choose to do every day should indicate what is valuable to us but how often do we do things and then wonder why we are doing it and where our time went?   Just to be clear, I am not talking about the challenges of life that come our way that we have to focus on even when we would rather not. Read the full article…

Yoga gives time

When I find myself feeling overwhelmed and like I am not doing enough it is usually the result of neglecting my practice and therefore myself. This was definitely the case the past couple of weeks.  In a world that values bigger, better and more, it is easy to focus on all that we are not doing, accomplishing or achieving. I sometimes feel as though I am running on a treadmill trying to do so much but then look up and find that I seem to be running in place, not actually completing anything.  When we are unable to do all Read the full article…