Self-Care

Yoga Blend, Burbank, Christy Marsden

Hello and Happy April! I hope this email finds you thriving and enjoying the surging energy of spring! One of the greatest things we can do for ourselves in order to handle all the roles and responsibilities of our very demanding lives is to take care of ourselves….first. Some of us were taught that serving others first is the most important. We were taught it is righteous to sacrifice our time, energy, and sometimes even our own happiness in order to help or do for another. At least I was taught that. Now, don’t get me wrong. Helping others is Read the full article…

Self Care First

I hope you are having a great month so far! I have been thinking a lot about why it is so easy to put ourselves last. So many people I talk to have a hard time with staying consistent in doing things for themselves, feeling guilty when they do or being able to saying no to others for their own needs. Myself included. We learn at a very young age that the way to show love or to be a good person is to do for others first and that being selfish or putting ourselves first is bad. We are Read the full article…

Moon Musings for September by Bekah Turner

New Moon/Annular Solar Eclipse 2am PST 9/1 Full Moon/Penumbral Lunar Eclipse 11:55am PST 9/16 Eclipse cycles bring new energy and transformation. The month of September 2016 carries two eclipses plus the autumn equinox on 9/22. We are being called to drop deeply into our bodies and dreams. We are being invited to focus on wholeness, connection and at the same time, to acknowledge the places where fragmentation occurs, where differences are formed. The yoga is between earth and water. Earth as impermanent, water as eternal. How do we flow between what is and what we hope will be? At the Read the full article…

Ahimsa

Happy August! I hope all is well and you are finding the time to do the things you love in the midst of all that is happening in your life! I am always contemplating new ways to enhance my practice and this month it is through one of the 8 limbs of Yoga. The 8 limbs are the foundation for creating a life filled with more discernment which is the ability to accurately understand something. With accurate understanding we are able to make better choices which is very important for living a healthier and happier life in this ever expanding Read the full article…