Freedom and Focus

Happy July! I hope you are doing well and enjoying the energy of summer. As we move into the holiday weekend, I am using my practice to be really mindful of everything I do so that I can relax because a focused mind is a relaxed mind. The more conscious and mindful we are about what we are doing, the more time seems to slow down. So, when things get busy and overwhelming we actually need to move slower which seems counter-intuitive. This is really challenging work for me because I like to get things done and as a result Read the full article…

Aloha

I hope you are having a great month so far! It was so great to see so many of you at the studio last week. Currently, I am in Hawaii about to begin our 10th annual Charka Retreat. It is so magical being on the Big Island and I love how easy and natural it feels to drop into the spirit of Aloha. I’ve been to Hawaii many times and I always knew that ‘Aloha’ was a greeting used in Hawaii but up until a few years ago, I didn’t know that ‘Aloha’ meant ‘to share in the breath of Read the full article…

Now

September is Yoga Month…a great time to celebrate and re-commit to this practice we all love so much. Speaking of commitment :)…the very first of the Yoga Sutras is ‘atha yoganusasanam.’ Over the years, I have heard so many different translations of the sutras and the one I heard most for the first sutra was, ‘now begins the practice (or instruction) of Yoga.’ Later, as I really started to dive deep into this handbook for the teachings of the Philosophy of Yoga with a teacher who studied the sutras in India for well over a decade, I begin to have Read the full article…