Yoga gives time

When I find myself feeling overwhelmed and like I am not doing enough it is usually the result of neglecting my practice and therefore myself. This was definitely the case the past couple of weeks.  In a world that values bigger, better and more, it is easy to focus on all that we are not doing, accomplishing or achieving. I sometimes feel as though I am running on a treadmill trying to do so much but then look up and find that I seem to be running in place, not actually completing anything.  When we are unable to do all Read the full article…

Conscious Rituals

I hope you had a great Labor Day weekend and are settling into the flow of Fall.    As the energy shifts away from the more carefree vibe of Summer with its pervasive lightness and moves toward the more structured darkness of Fall, establishing a daily routine can really help with the transition and ground us in the present moment.   Ritual has been around since the beginning of time. We are ritualistic beings by nature. You are likely doing rituals every day and may or may not realize it.  Waking up every morning and going for a walk, having Read the full article…