Ahimsa

Happy August! I hope all is well and you are finding the time to do the things you love in the midst of all that is happening in your life! I am always contemplating new ways to enhance my practice and this month it is through one of the 8 limbs of Yoga. The 8 limbs are the foundation for creating a life filled with more discernment which is the ability to accurately understand something. With accurate understanding we are able to make better choices which is very important for living a healthier and happier life in this ever expanding Read the full article…

Focus on the Good

I hope you are having great summer so far! With all that is happening in the world, it can be very challenging to stay positive and focus on the good, especially since the positive and the good don’t tend to draw quite the ratings as negative news does. One of the practices of yoga as well as positive psychology is to focus on what is working and what is going well. It is important to remember that there are a lot of people in the world doing so much good. There is an overabundance of bad news going around. We Read the full article…