Take Steps Now to Avoid Future Discomfort

I hope you are having a great month so far. I am so happy to be back in Burbank and at the Blend! I was up super early yesterday for a full day of travel and was feeling grateful that I am able to be in Nashville with my family and still come to Burbank every few weeks to be with my Yoga Blend family. Although totally worth it, it can be really challenging to travel every few weeks. I will admit, it took me quite awhile to learn how to take care of myself in the process. Yoga Sutra Read the full article…