Pay Attention

Happy October! It’s good to be back in LA and seeing so many of you around the studio. A practice that I have been really been embracing, albeit with struggles, is that of paying attention. This quote is on my refrigerator in Nashville so I see it often: “What tools do we need to use? Only one. We’ve all heard of it, yet we use it so very seldom. It’s called attention.” -Charlotte Joko Beck Paying attention is really where the yoga begins and ultimately is what yoga is all about. We practice paying attention to the way our body Read the full article…