Freedom

Happy July! With the 4th of July coming up this weekend, I have been thinking a lot about Freedom and what it means to me. The 4th and final chapter of Yoga Sutras, the handbook for the Philosophy of Yoga, is about freedom (or kaivalya) which is said to be the ultimate result of a dedicated yoga practice. Freedom can be recognized and defined in so many ways and it is completely individual. For example, the more were practice deepening and lengthening our breath, the more freedom we have in our lungs to take even deeper and longer breaths. The Read the full article…