Just Breathe

Happy June! Whether life is going well or life is challenging, just breathe. Sometimes when things are going well, I find myself holding my breath. As if I want to hold onto the good and not let it go. However, change is inevitable, so it’s best to just take it in and appreciate it while things are going well. Even more often, I find myself holding my breath when things are challenging. As if by holding my breath, the challenge won’t actually enter my life. If only it were that simple. Most of us are not taught to breathe through Read the full article…