Adapting to life as it unfolds

I hope your month is off to a great start.  I started the month off with an injury that totally got in the way of the plans I had for several days of hiking which got me thinking as life often does 🙂 So much of life is about making plans and moving toward them but then what if it doesn’t turn out the way we intended? It is easy to fall into feeling as if these disappointments along the way are personal or maybe a sign.  Who knows why things turn out the way they do.  We can make Read the full article…

Visualize to become…

Hello and Happy New Year! I hope your 2019 is off to a great start! The beginning of a new year is a great time to envision what it is we want for our lives, set intentions and take actions in order to move towards that vision.   Visualization in Yoga is the ability to see what it is that we want to call into existence.  It is also a feeling, an attitude, a way of being.  It is not about putting off happiness into the future when all the circumstances are different, but rather seeing a future we love so Read the full article…