Expectations

Happy May! I hope you are enjoying your Spring and the blooming of life all around. I’ve been thinking a lot lately about expectations. Over the years, I have often heard (and maybe you have too) that we shouldn’t have expectations when we practice. Yet, we set goals for our future and of course we want them to come to fruition. Which means we actually do expect something. One of my teachers used to say, “Yoga helps us to get comfortable with paradox”. And I couldn’t agree more. On the one hand, it is important that we show up to Read the full article…