
You might have heard the saying, where your attention goes, energy flows. This is the premise of a Yoga practice: focusing your mind on one thing at a time. With continued focus, that thing grows. What we choose to do every day should indicate what is valuable to us but how often do we do things and then wonder why we are doing it and where our time went? Just to be clear, I am not talking about the challenges of life that come our way that we have to focus on even when we would rather not. Read the full article…