Focus on what you love…

Hello! I hope you are doing wonderful and enjoying the last few weeks of summer. Over the past few weeks I have been really thinking about the things I love the most and how to focus most of my energy on those things. It is easy to get caught in the cycle of worrying about or dealing with all the things that are challenging and difficult; the things that are not going well; the things we don’t like.  When instead, we would be much better off putting more energy and time into the things we are really good at, the Read the full article…

Cultivating your Authentic Self

I hope you’re having a great month so far! Authenticity is a noble desire that most people can agree is something they try to be or at least would like to be.  Yet, regardless of how bad we want to be authentic and we know in our hearts that we would be happier if we were it more often, it is important to remember that authenticity is a practice and doing something we think is authentic can feel anything but. For example, if someone has been negative and pessimistic their whole life, that is what will feel authentic to them. Read the full article…