Conscious Rituals

I hope you had a great Labor Day weekend and are settling into the flow of Fall.    As the energy shifts away from the more carefree vibe of Summer with its pervasive lightness and moves toward the more structured darkness of Fall, establishing a daily routine can really help with the transition and ground us in the present moment.   Ritual has been around since the beginning of time. We are ritualistic beings by nature. You are likely doing rituals every day and may or may not realize it.  Waking up every morning and going for a walk, having Read the full article…

Change

Happy October! I hope you are doing well and enjoying the transition into Fall! I just arrived back home to Nashville after 2 1/2 weeks and am in awe of the changes that have occurred in such a short amount of time. The weather is getting cooler and the air more crisp, the nights are growing longer, the leaves are turning vibrant colors and falling to the ground. As I was looking around appreciating the changes, I started thinking about the famous quote, “the only constant in life is change.” Some people like change and embrace it with a sense Read the full article…