Sraddha: Trust

Yoga Blend, Burbank, Christy Marsden

I hope you are having a great start to your year! It is easy for me to get caught up in worrying about the future, so this year, I decided to come up with an underlying one word theme for myself. I chose sraddha (pronounced shrod-ha). Sraddha is a Sanskrit word meaning something similar to faith, confidence or trust. The context in which I discovered this word is in one of the Yoga Sutras (which is the manual for the Philosophy of Yoga). In Sutra 1.20, sraddha is a quality that comes from a deeply unique and personal understanding of Read the full article…

Create an incredible 2014

Yoga Blend, Burbank, Christy Marsden

Happy New Year!  I hope you have had a wonderful Holiday being surrounded by family and friends.  I am sitting in a hotel room in Chicago as I type.  My husband and I are here for a 4 day New Year’s Event where the theme is ‘Incredible’ and the question is ‘What would make this event an incredible one for you and what are you willing to do to make it so?’  It’s really had Jason and I thinking and that line of thinking has lead me beyond this week and into the upcoming year.  What am I willing to Read the full article…