Focus on the Good

I hope you are having great summer so far! With all that is happening in the world, it can be very challenging to stay positive and focus on the good, especially since the positive and the good don’t tend to draw quite the ratings as negative news does. One of the practices of yoga as well as positive psychology is to focus on what is working and what is going well. It is important to remember that there are a lot of people in the world doing so much good. There is an overabundance of bad news going around. We Read the full article…

Trust

Yoga Blend, Burbank, Christy Marsden

I hope you are having a great summer so far. I’ll admit, mine has been a little all over the place, lots of highs and lots of lows and it seems to be the case for most everyone I talk to. Intensity is in the air. In the midst of it all, the word that keeps coming up for me is trust. Trust that no matter what happens, things will work out. They always have and they always will. Maybe not in the way I want or think, but inevitably, I will grow from whatever happens. Every experience I have Read the full article…