How bad do you want it?

I have just arrived back from almost a month in India and Bali and experienced so much that I have barely started to process it all.  However, the one thing that kept showing up for me (and continues to do so) was that the journey to getting anywhere worthwhile can be a challenge.  In fact, it is usually is.  Of course, there are times when things come easily and effortlessly and for those times, I am very grateful. But more often than not, when something is worth it to us, when it has meaning, it requires consistency of effort.  It Read the full article…

Responsive not Reactive

Hello! I hope you are having a wonderful April so far! When life throws us curve balls, often it is the problem we have with having the problem that causes us more of a problem than the actual problem itself. If we can just focus on what has shown up and deal with it the best we can rather than dwelling why it has shown up or wishing it hadn’t, it can go a long way to reduce our suffering around the problem. My practice helps me tremendously with this. When I commit to my practice (which is just doing Read the full article…