
During this time of year around the 4th of July, I always reflect on what freedom means to me. I think back to when I first started yoga and how much I was controlled by the negative, worrisome thoughts of my mind. Even after finding yoga, my journey was quite a tumultuous one, but the practice was like a road map guiding me in the right direction. According to the philosophy of yoga, consistent practice over time with dedication, enthusiasm and conviction will ultimately lead us to freedom from suffering. It doesn’t mean we don’t experience hardship or pain but Read the full article…