Knowing vs Not Knowing

I hope you are having a great month so far. I was just having a conversation with someone about knowing vs not knowing and the confusion, pain and fear that can result when we are unsure about which way to go. We have so many roles, goals and responsibilities in our lives that we sometimes just go on autopilot and do all the things without really pausing to see if what we are doing is still true to our heart. Then maybe one day we wake up and see that the things we are doing no longer serve us and Read the full article…

Unity in Diversity

Happy February! I hope you are doing well despite all the craziness of our world right now. I have been struggling with what to write for a few days as there is so much I am feeling and so much I want to say. But really what it comes down to in my heart is that Yoga Blend is a safe place for anyone and everyone to practice. The work is to center ourselves and get quiet enough to look deep inside so that we can remember who we truly are. We move and breathe and chant to unite in Read the full article…

Change

Happy October! I hope you are doing well and enjoying the transition into Fall! I just arrived back home to Nashville after 2 1/2 weeks and am in awe of the changes that have occurred in such a short amount of time. The weather is getting cooler and the air more crisp, the nights are growing longer, the leaves are turning vibrant colors and falling to the ground. As I was looking around appreciating the changes, I started thinking about the famous quote, “the only constant in life is change.” Some people like change and embrace it with a sense Read the full article…

Freedom and Focus

Happy July! I hope you are doing well and enjoying the energy of summer. As we move into the holiday weekend, I am using my practice to be really mindful of everything I do so that I can relax because a focused mind is a relaxed mind. The more conscious and mindful we are about what we are doing, the more time seems to slow down. So, when things get busy and overwhelming we actually need to move slower which seems counter-intuitive. This is really challenging work for me because I like to get things done and as a result Read the full article…

Peace

I hope your month is going well so far. I have been struggling with what to write for a few days in light of the terrorist attack in Paris and the violence being perpetuated throughout the world. My heart aches with the amount of hatred that exists between humans. I keep wishing I had a megaphone to the world and I could yell “STOP”. Everyone. Just stop. And take a breath. What if we all decided, right here, right now, to end violence? What if we all became deeply compassionate simply by choosing to be so and realized that every Read the full article…

Aloha

I hope you are having a great month so far! It was so great to see so many of you at the studio last week. Currently, I am in Hawaii about to begin our 10th annual Charka Retreat. It is so magical being on the Big Island and I love how easy and natural it feels to drop into the spirit of Aloha. I’ve been to Hawaii many times and I always knew that ‘Aloha’ was a greeting used in Hawaii but up until a few years ago, I didn’t know that ‘Aloha’ meant ‘to share in the breath of Read the full article…

Commit

I hope you are have a great month so far! As I mentioned at the first of the month, September is Yoga Month which is a great time to commit or re-commit to your yoga practice. The past few weeks, I have been re-committing to my practice in a whole new way. If you saw my practice from the outside, it wouldn’t look like much. But from the inside, my practice is deepening in ways that I never expected and this is such a great lesson for me. Things aren’t always what they seem and when we attach ourselves to Read the full article…