The Power of 30 Seconds

I hope you are having a great month! Do you often find yourself saying: I don’t have the time? Yeah, me too. More than I care to admit actually. So lately, to counter the anxiety of always feeling behind, I have been exploring the power of 30 seconds as a practice. Every day, I notice people (myself included) rushing from one thing to the next and not fully paying attention to the world around them. So I have made a conscious decision to REALLY pay attention. It blows my mind when people are in such a rush that they won’t Read the full article…