karen apostolina

Karen is a Yoga Alliance 500hr RYT ®, and has been practicing yoga since 1996. Two decades of yoga wandering led her to appreciate many different styles including Iyengar, Ashtanga, and Anusara, Embracing this blend of styles allows her to create unique classes, pulling from a spectrum of asana (poses), pranayama (breath work), and relevant Eastern philosophies. Karen designs her class to address the real-world needs of her clients, moving them steadily toward their personal goals at a sustainable pace. 
 Also a Certified Relax and Renew™ Trainer, Karen teaches Restorative yoga to Cancer patients and survivors, as well as anyone dealing with stress, giving them tools to relax their nervous system and allow the body to heal.
Karen is beyond thrilled to share her love for yoga here at Yoga Blend, where she did her Teacher Trainings with Christy Marsden, Bekah Turner and Nicole Honnig Eber and gives thanks to her other influential teachers and mentors Judith Lasater and Shosha Bottoms.