Courtney took her first yoga class as an elective her senior year in college with no expectations. With a background in theatre, she had always been fascinated with the linking of the breath and body. She realized how much more acquainted she had become with her body and breath through yoga and more than anything she felt the joy that erupted from her soul! The practice of yoga opened her up to a whole new person with confidence and a zest for life.
Courtney completed a 200-hour Teacher Training with Yoga Blend and is committed to this yoga journey filled with connection: whether it be within community, between teacher and student, pranayama and asana, or the mind, body, and spirit.