The Power of 30 Seconds

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I hope you are having a great month! Do you often find yourself saying: I don’t have the time? Yeah, me too. More than I care to admit actually. So lately, to counter the anxiety of always feeling behind, I have been exploring the power of 30 seconds as a practice. Every day, I notice […]

Creating Habits

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Happy Month of May!! One year ago, I committed to writing 3 pages a day…every day. And I did it! Every single day without fail, I wrote 3 pages. The concept is from the Artist’s Way which I did over 20 years ago and was going to go through it again last year but life […]

Take Steps Now

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I hope you are having great month so far! I was talking with someone today about why, as a teacher, I am committed to being a student, first and foremost. There are many reasons, but the one I found at the forefront of our conversation was a yoga sutra that reminds us to take steps […]

Gratitude

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I hope you are having a great month so far and find yourself surrounded by an abundance of things to be grateful for despite any challenges you may be facing. As humans, we live in a world of duality. Regardless if it is an ‘illusion’ or not, our human life is a constant play between […]

Subtlety by Christy Marsden

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I hope you are having an amazing month and taking care of yourself during this busy and unpredictable time of year! With all the travel and responsibilities of life, I have been consciously focusing on bringing more subtlety into my yoga practice and into my everyday life. For those of you who know me…don’t laugh! […]

Choose Your Focus by Christy Marsden

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Happy December! I hope all is well with you and yours. With all the craziness in the world it is easy to get distracted from what is truly important. We can drift into frustration, anxiety, fear, anger or a host of other, not so pleasant emotions. In Yoga philosophy there is a sutra that I […]

Dualities by Christy Marsden

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Happy November! I hope you had a great weekend filled with lots of treats and maybe some fun tricks as well! The nights are getting longer and even more so this coming weekend when the time changes. I have always been such a lover of the light. Bright, sunny days that seem to go on […]

Focus on the Good

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I hope you are having great summer so far! With all that is happening in the world, it can be very challenging to stay positive and focus on the good, especially since the positive and the good don’t tend to draw quite the ratings as negative news does. One of the practices of yoga as […]