Take Steps Now to Avoid Future Discomfort

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I hope you are having a great month so far. I am so happy to be back in Burbank and at the Blend! I was up super early yesterday for a full day of travel and was feeling grateful that I am able to be in Nashville with my family and still come to Burbank […]

Atha

Small Christy Square

I hope your month is off to a great start! As I was thinking about what to write this morning, the word commitment kept coming to mind. If we want something that we don’t have it usually doesn’t just magically appear in our life simply by wishing for it. When it does, be grateful and […]

Creating Habits

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Happy Month of May!! One year ago, I committed to writing 3 pages a day…every day. And I did it! Every single day without fail, I wrote 3 pages. The concept is from the Artist’s Way which I did over 20 years ago and was going to go through it again last year but life […]

Dualities by Christy Marsden

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Happy November! I hope you had a great weekend filled with lots of treats and maybe some fun tricks as well! The nights are getting longer and even more so this coming weekend when the time changes. I have always been such a lover of the light. Bright, sunny days that seem to go on […]

Gratitude and Growth

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Happy New Year! I hope you had wonderful holidays filled with lots of celebration, love, laughter and great food, no matter how you chose to celebrate! I am very excited about the new year and being back at the Blend more regularly when our teacher training begins at the end of the month! With the […]

Detachment

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I hope you are having a great month and enjoying the gifts that this time of year brings with it. Speaking of this time of year, if we are not careful, it is easy to get out of our regular routine and find ourselves feeling depleted. The sugar, alcohol, parties, late nights, obligations, colder weather […]

surrender to the now

Small Christy Square

Happy November! As the season changes, we are changing right along with it so our practices should change as well. It takes our attention, curiosity and a willingness to know what to change and how to go about it. The Yoga Sutra of Patanjali, which is the foundational text for the philosophy of Yoga, is […]

Freedom

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Happy July! With the 4th of July coming up this weekend, I have been thinking a lot about Freedom and what it means to me. The 4th and final chapter of Yoga Sutras, the handbook for the Philosophy of Yoga, is about freedom (or kaivalya) which is said to be the ultimate result of a […]