Knowing vs Not Knowing

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I hope you are having a great month so far. I was just having a conversation with someone about knowing vs not knowing and the confusion, pain and fear that can result when we are unsure about which way to go. We have so many roles, goals and responsibilities in our lives that we sometimes […]

Dualities

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I hope this newsletter finds you safe and surrounded by your loved ones. My heart aches at the state of our world right now. So much violence. So much pain. So much sadness. Then, in the midst of the heaviness of my heart and an overwhelming feeling of helplessness with tears burning my eyes, my […]

Atha

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I hope your month is off to a great start! As I was thinking about what to write this morning, the word commitment kept coming to mind. If we want something that we don’t have it usually doesn’t just magically appear in our life simply by wishing for it. When it does, be grateful and […]

Listen to the Music

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Happy September! I hope you are having a great summer and enjoying all the good things in life. I was having trouble yesterday deciding what to write for this newsletter so I opted to let it go for the day, go to my friend’s record release party and re-visit this later. One of the opening […]

February Special

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As we head into February, we are here to help you stay strong with your new years goals! On sale Monday, February 1st through Monday, February 15th, purchase a Monthly Unlimited for only $108. Regularly $150, that’s $42 in savings! On Sale 2/1/16-2/15/16. Limit 1 per person. Purchase in studio, online, or over the phone. […]

Aloha

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I hope you are having a great month so far! It was so great to see so many of you at the studio last week. Currently, I am in Hawaii about to begin our 10th annual Charka Retreat. It is so magical being on the Big Island and I love how easy and natural it […]

Being in Our Truth

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Happy spring (almost!)  I am in Nashville where it went from crazy winter snows to 70 degress and sunny in a matter of a week.  Spring has definitely sprung and with it, I feel the excitement and energy of the season rising. Being in my truth has been a common theme for me for many […]

Where Attention Goes, Energy Flows

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Happy February!  I hope you are having a great start to the new month.  I’ve been thinking a lot about what I am giving my attention to lately. Where attention goes, energy flows.  What are you giving your attention to?  A couple of weeks ago I wrote about habits and how they define us.  One […]