Less is More

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Happy middle of the month! The official start to Spring is coming up next week but it seems LA skipped Spring and just went straight to Summer. Yowza! Perfectly in line with spring cleaning, the renovations at Yoga Blend are complete. Thank you so much for your patience during the transition and for your encouraging […]

Gratitude

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I hope you are having a great month so far and find yourself surrounded by an abundance of things to be grateful for despite any challenges you may be facing. As humans, we live in a world of duality. Regardless if it is an ‘illusion’ or not, our human life is a constant play between […]

Slow & Steady Wins the Race

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Happy New Year! I hope you had a wonderful holiday and are ready to start creating an amazing 2017. As we begin the new year, it is a great time to start envisioning what we want our year to look like and setting out a plan for taking action. Often times, the tendency at the […]

Subtlety by Christy Marsden

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I hope you are having an amazing month and taking care of yourself during this busy and unpredictable time of year! With all the travel and responsibilities of life, I have been consciously focusing on bringing more subtlety into my yoga practice and into my everyday life. For those of you who know me…don’t laugh! […]

Choose Your Focus by Christy Marsden

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Happy December! I hope all is well with you and yours. With all the craziness in the world it is easy to get distracted from what is truly important. We can drift into frustration, anxiety, fear, anger or a host of other, not so pleasant emotions. In Yoga philosophy there is a sutra that I […]

Finding Balance

Yoga Blend, Burbank, Christy Marsden

Happy June! As we head towards the heart of summer, my focus is to balance effort with ease (sthira/sukha). The goal of every yoga posture (or asana) is to embody these qualities at the same time. Of course this applies to the body but it also applies to the breath and to our state of […]

honesty & kindness

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I hope you are having a great month so far. The past month I have been focusing on the discernment we gain from practicing the 8 limbs of Yoga. The first limb, the yamas, has 5 observances for dealing with our outer world or in other words, our relationships. The two that I have spent […]

Gratitude and Growth

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Happy New Year! I hope you had wonderful holidays filled with lots of celebration, love, laughter and great food, no matter how you chose to celebrate! I am very excited about the new year and being back at the Blend more regularly when our teacher training begins at the end of the month! With the […]

Detachment

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I hope you are having a great month and enjoying the gifts that this time of year brings with it. Speaking of this time of year, if we are not careful, it is easy to get out of our regular routine and find ourselves feeling depleted. The sugar, alcohol, parties, late nights, obligations, colder weather […]

surrender to the now

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Happy November! As the season changes, we are changing right along with it so our practices should change as well. It takes our attention, curiosity and a willingness to know what to change and how to go about it. The Yoga Sutra of Patanjali, which is the foundational text for the philosophy of Yoga, is […]

Commit

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I hope you are have a great month so far! As I mentioned at the first of the month, September is Yoga Month which is a great time to commit or re-commit to your yoga practice. The past few weeks, I have been re-committing to my practice in a whole new way. If you saw […]

Now

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September is Yoga Month…a great time to celebrate and re-commit to this practice we all love so much. Speaking of commitment :)…the very first of the Yoga Sutras is ‘atha yoganusasanam.’ Over the years, I have heard so many different translations of the sutras and the one I heard most for the first sutra was, […]

Commitment

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Hi! I hope you are having a great month so far. If you have chosen to embark on our monthly challenge and practice something new, I hope you are learning the true value of what it means to practice. Motivated by our Instagram Challenge, I started practicing the piano again just last week after a […]

Practice

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Happy August! I can’t believe it’s already the 8th month of the year. I am currently up North for a Yoga Therapy Training and am deeply immersed in the practices and teachings of yoga. Although I have been at this practice for 20 years and opened the studio because I wanted to share these life-changing […]

Freedom

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Happy July! With the 4th of July coming up this weekend, I have been thinking a lot about Freedom and what it means to me. The 4th and final chapter of Yoga Sutras, the handbook for the Philosophy of Yoga, is about freedom (or kaivalya) which is said to be the ultimate result of a […]

Finding Center

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I hope you’re enjoying the Spring. Our lives, just like nature, are changing all the time. As things happen or show up in our lives, we are quick to label them as ‘good’ or ‘bad.’ Once that is decided, we either go towards something or we run from it. In the running towards or away, […]