I hope your New Year is off to a great start! Personally, I have been feeling a lot of tension in the air, like an all pervasive edginess that seems to be affecting everyone. One of the gifts of yoga is we become more sensitive. We become more aware of how we think, how we […]
Hello! I hope all is well in your world. The Summer Solstice is upon us this weekend. It is the time when we have the most hours of daylight so I intend to soak up as much light as I can this weekend. I have started, written, re-started and re-written this newsletter several times. It’s […]
I hope your month is going well so far. I have been struggling with what to write for a few days in light of the terrorist attack in Paris and the violence being perpetuated throughout the world. My heart aches with the amount of hatred that exists between humans. I keep wishing I had a […]