Change

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Happy October! I hope you are doing well and enjoying the transition into Fall! I just arrived back home to Nashville after 2 1/2 weeks and am in awe of the changes that have occurred in such a short amount of time. The weather is getting cooler and the air more crisp, the nights are […]

Celebrate with us!

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I hope you are doing well and making space in your life for the people and things you love! As I have mentioned and as you may have seen around the studio, Yoga Blend will be celebrating 11 years next week! When I first opened the studio, I never really thought beyond the first few […]

Community

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Happy February! I hope your month is off to a great start. It has been so wonderful seeing so many of you around the studio the past few days which has had me thinking a lot about and feeling really grateful for our community. I saw a quote recently that I cannot seem to find […]

Balancing Opposites

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Life is such mystery.  One big beautiful mystery.  One minute we are laughing, one minute we are crying and the next we feel numb.  This is it.  This is the human experience.  The full range of what it means to be alive is available right here.  Right now.  There is nothing that happens that is […]