Slow & Steady Wins the Race

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Happy New Year! I hope you had a wonderful holiday and are ready to start creating an amazing 2017. As we begin the new year, it is a great time to start envisioning what we want our year to look like and setting out a plan for taking action. Often times, the tendency at the […]

Deepen Your Yoga by Christy Marsden

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Happy Mid October! I hope you are having a great month so far. For the past 11 1/2 years since opening Yoga Blend, I have written a bi-weekly newsletter about the benefits of a yoga practice. So, in case you are wondering, yoga is pretty special to me 🙂 Yoga has truly been one of […]

Celebrate with us!

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I hope you are doing well and making space in your life for the people and things you love! As I have mentioned and as you may have seen around the studio, Yoga Blend will be celebrating 11 years next week! When I first opened the studio, I never really thought beyond the first few […]

11 Days. 11 Practices. 11 Years.

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Join Christy and the Yoga Blend community for 11 days of sacred practices to celebrate our 11 year anniversary from February 24th-March 5th, 2016. 11 is considered a master spiritual number and we hope you will join us in celebrating this milestone with 11 daily intentional events from trance dance to sound to meditation and […]

Community

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Happy February! I hope your month is off to a great start. It has been so wonderful seeing so many of you around the studio the past few days which has had me thinking a lot about and feeling really grateful for our community. I saw a quote recently that I cannot seem to find […]

Gratitude and Growth

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Happy New Year! I hope you had wonderful holidays filled with lots of celebration, love, laughter and great food, no matter how you chose to celebrate! I am very excited about the new year and being back at the Blend more regularly when our teacher training begins at the end of the month! With the […]

Detachment

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I hope you are having a great month and enjoying the gifts that this time of year brings with it. Speaking of this time of year, if we are not careful, it is easy to get out of our regular routine and find ourselves feeling depleted. The sugar, alcohol, parties, late nights, obligations, colder weather […]

surrender to the now

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Happy November! As the season changes, we are changing right along with it so our practices should change as well. It takes our attention, curiosity and a willingness to know what to change and how to go about it. The Yoga Sutra of Patanjali, which is the foundational text for the philosophy of Yoga, is […]

Pay Attention

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Happy October! It’s good to be back in LA and seeing so many of you around the studio. A practice that I have been really been embracing, albeit with struggles, is that of paying attention. This quote is on my refrigerator in Nashville so I see it often: “What tools do we need to use? […]