Take Steps Now

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I hope you are having great month so far! I was talking with someone today about why, as a teacher, I am committed to being a student, first and foremost. There are many reasons, but the one I found at the forefront of our conversation was a yoga sutra that reminds us to take steps […]

Relationships

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Happy April! I hope your month is off to a great start. I am currently typing this at 30,000 feet and am thinking about the practice of yoga as I always do when writing these newsletters 🙂 A teacher once told me that the best indicator of whether or not your yoga is working is […]

Less is More

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Happy middle of the month! The official start to Spring is coming up next week but it seems LA skipped Spring and just went straight to Summer. Yowza! Perfectly in line with spring cleaning, the renovations at Yoga Blend are complete. Thank you so much for your patience during the transition and for your encouraging […]

Celebrating 12 Years

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Happy March! I hope you are doing well and finding the time to invest in self care which is so very important in order for us to be able to fulfill all of the roles we play in life. This Saturday Yoga Blend will celebrate 12 years. What began as a small glimmer of a […]

Gratitude

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I hope you are having a great month so far and find yourself surrounded by an abundance of things to be grateful for despite any challenges you may be facing. As humans, we live in a world of duality. Regardless if it is an ‘illusion’ or not, our human life is a constant play between […]

Peaceful Warriors

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I hope your New Year is off to a great start! Personally, I have been feeling a lot of tension in the air, like an all pervasive edginess that seems to be affecting everyone. One of the gifts of yoga is we become more sensitive. We become more aware of how we think, how we […]

Slow & Steady Wins the Race

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Happy New Year! I hope you had a wonderful holiday and are ready to start creating an amazing 2017. As we begin the new year, it is a great time to start envisioning what we want our year to look like and setting out a plan for taking action. Often times, the tendency at the […]

Subtlety by Christy Marsden

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I hope you are having an amazing month and taking care of yourself during this busy and unpredictable time of year! With all the travel and responsibilities of life, I have been consciously focusing on bringing more subtlety into my yoga practice and into my everyday life. For those of you who know me…don’t laugh! […]

Choose Your Focus by Christy Marsden

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Happy December! I hope all is well with you and yours. With all the craziness in the world it is easy to get distracted from what is truly important. We can drift into frustration, anxiety, fear, anger or a host of other, not so pleasant emotions. In Yoga philosophy there is a sutra that I […]

Kindness, Compassion & Love by Christy Marsden

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First of all…I love and appreciate you for who you are. You deserve love, respect and kindness. I hope you are taking care of yourself during this very chaotic time. It has been just over a week since the election and I have personally experienced a wide range of emotions as I am sure we […]

Change

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Happy October! I hope you are doing well and enjoying the transition into Fall! I just arrived back home to Nashville after 2 1/2 weeks and am in awe of the changes that have occurred in such a short amount of time. The weather is getting cooler and the air more crisp, the nights are […]

Choose Your Direction

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I hope you are having a great month so far! The day I am actually writing this newsletter is on September 11th, the 15 year anniversary of the attacks on the World Trade Center. I have read many posts from friends who were there or lost a loved one and my heart aches with and […]

Ahimsa

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Happy August! I hope all is well and you are finding the time to do the things you love in the midst of all that is happening in your life! I am always contemplating new ways to enhance my practice and this month it is through one of the 8 limbs of Yoga. The 8 […]

Focus on the Good

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I hope you are having great summer so far! With all that is happening in the world, it can be very challenging to stay positive and focus on the good, especially since the positive and the good don’t tend to draw quite the ratings as negative news does. One of the practices of yoga as […]

Freedom and Focus

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Happy July! I hope you are doing well and enjoying the energy of summer. As we move into the holiday weekend, I am using my practice to be really mindful of everything I do so that I can relax because a focused mind is a relaxed mind. The more conscious and mindful we are about […]

Responsive not Reactive

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Hello! I hope you are having a wonderful April so far! When life throws us curve balls, often it is the problem we have with having the problem that causes us more of a problem than the actual problem itself. If we can just focus on what has shown up and deal with it the […]

Pratipaksa Bhavana

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Happy April! I hope your month is off to a great start. I am starting my month filled with a deep appreciation and gratitude for those who do what they do and do it well. I ended up at the ER last week and was admitted to the hospital for a couple of days with […]

Celebrate with us!

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I hope you are doing well and making space in your life for the people and things you love! As I have mentioned and as you may have seen around the studio, Yoga Blend will be celebrating 11 years next week! When I first opened the studio, I never really thought beyond the first few […]

February Special

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As we head into February, we are here to help you stay strong with your new years goals! On sale Monday, February 1st through Monday, February 15th, purchase a Monthly Unlimited for only $108. Regularly $150, that’s $42 in savings! On Sale 2/1/16-2/15/16. Limit 1 per person. Purchase in studio, online, or over the phone. […]

Gratitude and Growth

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Happy New Year! I hope you had wonderful holidays filled with lots of celebration, love, laughter and great food, no matter how you chose to celebrate! I am very excited about the new year and being back at the Blend more regularly when our teacher training begins at the end of the month! With the […]

Peace

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I hope your month is going well so far. I have been struggling with what to write for a few days in light of the terrorist attack in Paris and the violence being perpetuated throughout the world. My heart aches with the amount of hatred that exists between humans. I keep wishing I had a […]

surrender to the now

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Happy November! As the season changes, we are changing right along with it so our practices should change as well. It takes our attention, curiosity and a willingness to know what to change and how to go about it. The Yoga Sutra of Patanjali, which is the foundational text for the philosophy of Yoga, is […]

Pay Attention

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Happy October! It’s good to be back in LA and seeing so many of you around the studio. A practice that I have been really been embracing, albeit with struggles, is that of paying attention. This quote is on my refrigerator in Nashville so I see it often: “What tools do we need to use? […]

Mindfulness

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I hope you are having a great month so far! I just attended the Symposium on Yoga Therapy and Research a couple of weekends ago and it was an amazing immersion of learning about the research being done in the field of Yoga Therapy. I was so inspired by the presenters and the work they […]