Commit

Square Pic for Website-Christy Hand

I hope you are have a great month so far! As I mentioned at the first of the month, September is Yoga Month which is a great time to commit or re-commit to your yoga practice. The past few weeks, I have been re-committing to my practice in a whole new way. If you saw […]

Commitment

Square Christy Website

Hi! I hope you are having a great month so far. If you have chosen to embark on our monthly challenge and practice something new, I hope you are learning the true value of what it means to practice. Motivated by our Instagram Challenge, I started practicing the piano again just last week after a […]

Practice

christy2-150

Happy August! I can’t believe it’s already the 8th month of the year. I am currently up North for a Yoga Therapy Training and am deeply immersed in the practices and teachings of yoga. Although I have been at this practice for 20 years and opened the studio because I wanted to share these life-changing […]