Unity in Diversity

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Happy February! I hope you are doing well despite all the craziness of our world right now. I have been struggling with what to write for a few days as there is so much I am feeling and so much I want to say. But really what it comes down to in my heart is […]

Slow & Steady Wins the Race

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Happy New Year! I hope you had a wonderful holiday and are ready to start creating an amazing 2017. As we begin the new year, it is a great time to start envisioning what we want our year to look like and setting out a plan for taking action. Often times, the tendency at the […]

Kindness, Compassion & Love by Christy Marsden

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First of all…I love and appreciate you for who you are. You deserve love, respect and kindness. I hope you are taking care of yourself during this very chaotic time. It has been just over a week since the election and I have personally experienced a wide range of emotions as I am sure we […]

Peace

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I hope your month is going well so far. I have been struggling with what to write for a few days in light of the terrorist attack in Paris and the violence being perpetuated throughout the world. My heart aches with the amount of hatred that exists between humans. I keep wishing I had a […]

Aloha

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I hope you are having a great month so far! It was so great to see so many of you at the studio last week. Currently, I am in Hawaii about to begin our 10th annual Charka Retreat. It is so magical being on the Big Island and I love how easy and natural it […]

Commit

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I hope you are have a great month so far! As I mentioned at the first of the month, September is Yoga Month which is a great time to commit or re-commit to your yoga practice. The past few weeks, I have been re-committing to my practice in a whole new way. If you saw […]

Trust

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I hope you are having a great summer so far. I’ll admit, mine has been a little all over the place, lots of highs and lots of lows and it seems to be the case for most everyone I talk to. Intensity is in the air. In the midst of it all, the word that […]

Just Breathe

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Happy June! Whether life is going well or life is challenging, just breathe. Sometimes when things are going well, I find myself holding my breath. As if I want to hold onto the good and not let it go. However, change is inevitable, so it’s best to just take it in and appreciate it while […]