Dualities by Christy Marsden

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Happy November! I hope you had a great weekend filled with lots of treats and maybe some fun tricks as well! The nights are getting longer and even more so this coming weekend when the time changes. I have always been such a lover of the light. Bright, sunny days that seem to go on […]

Finding Balance

Yoga Blend, Burbank, Christy Marsden

Happy June! As we head towards the heart of summer, my focus is to balance effort with ease (sthira/sukha). The goal of every yoga posture (or asana) is to embody these qualities at the same time. Of course this applies to the body but it also applies to the breath and to our state of […]

honesty & kindness

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I hope you are having a great month so far. The past month I have been focusing on the discernment we gain from practicing the 8 limbs of Yoga. The first limb, the yamas, has 5 observances for dealing with our outer world or in other words, our relationships. The two that I have spent […]

Less is More

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Hello! I hope you are doing well and enjoying the longer days that come with Daylight Savings. I have been focusing lately on the concept ‘less is more’. I can admit my habit of always feeling the need do more, create more, work more, grow more. And there is nothing wrong with that…until there is […]

Routine

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Happy December! I hope you had a wonderful Thanksgiving. I am so grateful for you and very much appreciate you for being a part of the Yoga Blend family! From an Ayurvedic perspective, we are in the midst of Vata season which is made up of the elements of air and ether with the qualities […]

surrender to the now

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Happy November! As the season changes, we are changing right along with it so our practices should change as well. It takes our attention, curiosity and a willingness to know what to change and how to go about it. The Yoga Sutra of Patanjali, which is the foundational text for the philosophy of Yoga, is […]

Commit

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I hope you are have a great month so far! As I mentioned at the first of the month, September is Yoga Month which is a great time to commit or re-commit to your yoga practice. The past few weeks, I have been re-committing to my practice in a whole new way. If you saw […]

Finding Center

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I hope you’re enjoying the Spring. Our lives, just like nature, are changing all the time. As things happen or show up in our lives, we are quick to label them as ‘good’ or ‘bad.’ Once that is decided, we either go towards something or we run from it. In the running towards or away, […]

Balancing Opposites

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Life is such mystery.  One big beautiful mystery.  One minute we are laughing, one minute we are crying and the next we feel numb.  This is it.  This is the human experience.  The full range of what it means to be alive is available right here.  Right now.  There is nothing that happens that is […]