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Workshops/Retreats |
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Free Intro to Yoga Workshop With Bekah Finch Sunday, October 19th from 1:30pm-3:30pm
This workshop will cover the basics of yoga philosophy, pranayama (breath control) and asana (yoga poses). It is an excellent overview for newer students or great for those wanting to learn more about yoga before taking the first class.
Call 818-954-YOGA(9642) to RSVP |
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Yoga Blend Workshop & Event Policy—Effective Jan 1st, 2008 |
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Spirit Guide Meditation Workshop With Dana Chaisson Saturday, October 18th from 2:30 PM-4:00 PM $20
Do you believe that we are all eternal spiritual beings in physical human bodies? Having an open mind to the possibility of reincarnation, each one of us chooses a divine entity before we are born to guide us through our earthly lives. Our spirit guides are designated by us and God to assist with human incarnation, learning lessons along the way as we complete our missions in life. They are our patient best friends who study our charts before we come here, keeping us on track while we are here, never leaving us until we are ready to move into the next world.
In this meditation, you will learn how to tune in to your personal guide(s), recognize who they are and the messages they can give you. If you are currently at a crossroads in your life, have a huge decision to make, are bogged down with worries, questions or fears, you may gain precious knowledge and advice from your spirit guide. Having questions answered about moving, taking a new job, getting married, raising children, controlling finances, health problems, family troubles, etc. from our guides can enrich our lives by giving direction, hope and the validation we seek.
Join us for this workshop and you’ll be filled with peace and wisdom. Your spiritual companion loves you and can help you cope with any situation during the human experience. All you have to do is learn how to appreciate them, reach out to them, ask and then listen.
What to bring: 1. An open mind 2. If you have a journal, please bring it to this workshop – we will also have pens and paper on hand 3. This meditation is best practiced in an upright, seated position, but if you feel it would be more comfortable lying down, please bring your yoga mat
If you have already had a spirit guide meditation, please come again, communication and messages become more clear with each session.
Dana has performed these successful meditations on dozens of people and there will be a question/answer session prior to beginning; but if you’d like to ask her any questions before signing up, please feel free to e-mail her at geminimusic2@hotmail.com .
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MOVING THROUGH CANCER “Yoga saved my life, let it save yours!” with Jen Bloom Saturday, October 11th from 1:30pm-4:30pm $30 by Oct 10th, $35 day of ***(If you are in need of financial assistance, please contact Jen at yogablooms@mac.com)
Believe it or not, come ready to laugh and find some bravery! This is a special 3 hour therapeutic workshop for cancer patients, survivors, caregivers and health professionals. All levels of health and physical experience are welcome. In a safe, supportive and light-hearted atmosphere, we will explore yoga as perfect complimentary care to Western medicine.
Yoga is a holistic practice, exercising the body, breath, heart and mind. Students learn strength, stamina and flexibility of both their physical bodies and their souls. Any one who has seen or experienced a chapter of cancer knows its a story that tests every facet of being. Yoga empowers the individual, allowing each of us to take action in our own healing process.
I went from diagnosis to remission in six months. I was lucky, Already a yoga teacher, I spent time every day moving, praying and breathing towards my health. Yoga, combined with the best western medicine had to offer and the support of my friends and family, turned cancer from an undeserved battle to a contemplation and celebration of my life.
Bring a yoga mat, if you have one (we have them if not), water, and a journal and/or writing materials. Bring a friend, or come alone. The session will include: · Breathing meditation to reduce anxiety and encourage the soul · Gentle yoga postures to ease physical tension · Expressive movement, writing and communication exercises to practice identifying large feelings, small victories and minor anxieties · Energy flow practices and chakra exploration to promote healing and boost mood levels
Jen Bloom has twelve years of studio, hospital and classroom experience teaching experience in yoga, creative movement, and theatre. When she was diagnosed four years ago with cancer at the age of 28, Jen used her yoga practice in combination with Western medicine, laughter, communication and other alternative healing techniques to achieve remission in six months. Jen was certified at the Nosara Yoga Institute of Costa Rica, and has an MFA from the Trinity Repertory Theatre in Directing and Acting. She practices and teaches yoga with both awe and humor. You can read more about her story and her private practice at www.yogablooms.com
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FREE AYURVEDA FOR YOGIS WORKSHOP an intimate two-hour workshop with Eleni Tsikrikas , Clinical Ayurvedic Specialist Sunday, November 2nd from 2:00pm-4:00 pm
According to Ayurveda the ‘the study of life’, Fall and Winter is the time when Vata dosha ( the elements of Air and Ether) is present in nature and the human body. ) In nature vata is represented by cold, dry, windy days. In the human body common vata conditions manifest as dry skin, hair, lips and tongue, a tendency towards constipation, poor circulation, cracking joints, stiffness and a dislike of the cold. In this workshop , we will learn about various practices that reduce vata including daily lifestyle practices, various foods, herbs, rituals, etc, to create abundant health and vitality.
In this workshop we will explore: • The history of Ayurveda, • The seasons- an Ayurvedic perspective • Vata dosha • The 6 tastes and foods for reducing Vata • Daily practices for optimal wellness
Eleni first discovered Yoga and Ayurveda as a means for reducing stress in 1995, whilst running a busy legal practice in Sydney Australia. She has just completed 3 years of study at the Californian College of Ayurveda and practices as a CAS (Clinical Ayurvedic Specialist) Eleni is a certified yoga teacher in the lineage of T. Krishnamacharya. She has been studying with Robert Birnberg (www.longexhale@mac.com) since 2003. Her studies are deeply rooted in Yoga sutras of Pantajali the classical Vedic text which forms the basis of yoga philosophy. She integrates Yoga’s tools with Ayurveda to create highly individualized, holistic healing programs for her clients. Her HEALTHY, TASTY, COOKING CLASSES are hugely popular, leaving students empowered, educated and nurtured, and able to conduct their lives with an open heart and a full belly. |
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EXPLORING THE UNIVERSAL PRINCIPLES OF ALIGNMENT With Keric Morinaga & Nicole Honnig Sunday, November 16th from 1:30pm-4:30pm $40 by Nov 9th, $45 after
The "Optimal Blueprint" is the master design for the body's potential for optimal alignment and health. It represents the ideal spatial pattern of the body in any position. The "Universal Principles of Alignment" are a set of biomechanical principles that can be applied to all physical positions and postures in order to bring the body into alignment with the Optimal Blueprint. These Universal Principles of Alignment can be organized into five steps for any area of the body. These five common steps alternarnate between energetic expansion and contraction, reflecting the grand universal pulsation of life. - John Friend, Founder of Anusara Yoga
Come and explore your Optimal Blueprint, as Keric Morinaga and Nicole Honnig teach you how to apply the Universal Principles of Alignment to your poses and your body, both on and off the mat. Students will learn all 5 of the principles and how to apply them to every yoga pose and in daily life. Proper application of the principles facilitates the optimal flow of energy in the body, increasing strength, resilience, and flexibility. The principles protect the body from injury and can also be used to heal injuries. Teachers will be interested in how they can apply the Universal Principles of Alignment to every pose they teach, adding structure and clarity to their instructions.
This 3 hour workshop will include a full-spectrum class, demonstrations, discussion, and hands-on application. Don't worry, you won't be doing yoga for 3 straight hours. We'll take breaks and time to discuss the material. |
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BEACH CLEAN UP & YOGA STRETCH With Christy Marsden and Bekah Finch Saturday, November 15th from 10:00am-1:00pm
Yoga Blend has adopted Topanga Beach for a year! Bring family and friends to spend the morning cleaning the beach and then some stretching on the sand afterwards!
*We will meet at Yoga Blend at 9 am to car pool.
**Please wear comfy clothes and close toed shoes you don’t mind getting sandy or wet. Bring sun protection and be prepared for foggy or sunny weather. Feel free to bring snack. |
