description

At Yoga Blend, we feel all styles and practices
have something wonderful to offer.

You can expect to find a unique blend of Hatha Yoga styles inspired by Life, Love,
Truth, Kindness, Joy, Krishnamacharya, Anusara, Ashtanga, Iyengar, Yin Yoga, Vinyasa Flow, Power Yoga,
Vini Yoga, Restorative and Therapeutic Yoga.
strength agility & core
yoga 101

Fun & accessible practice that breaks down foundation poses for those new to yoga & beyond.

basics

A beginner friendly class focused mostly on basic postures & breath work. Suitable for those newer to yoga.

vinyasa flow

A strong flow-based class linking intention, breath & movement often set to music. Suitable for those relatively new to yoga. Modifications offered for most levels.

slow flow

A slower, softer version of our vinyasa flow class. Suitable for those new to yoga.

yoga sculpt

Yoga Sculpt is a combination of yoga, weight training and a cardio workout. Suitable for all levels but expect a workout.

yoga & sound

Yoga combined with the healing effects of gongs & singing bowls at the start & end of class. Suitable for all levels.

belly dance

Works core muscles through movement of hips, belly, chest & shoulders. Fun for all levels!

$5 flow

Better than coffee! Energetic class for all levels.

core yoga

Core strength awareness & alignment skills. All levels.

heated flow

A Vinyasa Flow class in a room heated to 85-90 degrees. Bring a towel! Not recommended for beginners.

lunchtime flow

A mid day all levels class set to music, focused on linking breath and dynamic movement to invigorate you for the rest of your day.

mixed level

A more challenging class with options to modify. Not recommended for beginners.

intermediate

Students with an on-going practice that are ready for the next level. Not recommended for beginners.

relaxation & healing
mindful movement

A slow, mindful, anatomy-conscious class for all levels.

gentle

A softer class, great for any level, especially for those with physical limitations or injuries.

gentle back care

Focus in on the back, hip flexors, and hamstrings to gently stretch & strengthen the back.

yoga stretch

Deep stretching in a slow paced class with longer holds.

silent meditation

Seated, walking & loving-kindness meditation. Minimal instruction, all levels welcome. Donation only.

guided meditation

Relax & send your spirit on a healing journey with guided visualization.

restorative yoga

Focus is on relaxation. Yoga props are used to rest and renew.

Yoga & Meditation

Holistic class that incorporates movement, meditation, mantra & more.

yoga ball therapy

Guided self massage with therapy balls for total body relaxation.

pregnancy & family
Pre/Post-Natal Yoga

For all stages of pregnancy and beyond. Babies welcome too!

Chandra Flow

Intention, breath & movement honoring the lunar cycle & feminine energy centers. Supports fertility & female cycles.

Any Gentle

Softer classes at a slower pace, with gentle movement & breath work suitable for pregnancy.

Restorative

Focus is on relaxation. Yoga props are used to rest & renew, support deep release, & complete relaxation.

Any Meditation

Relax and focus your intentions as you link breath and meditation.

Stretch

Deep stretching in a slow paced class with longer holds.

toddler & me

A class for parents/caregivers & little ones! Half of the class is for caregivers while kids play, & the other half is for the kids to learn about yoga in a fun & playful way. Recommended for crawling to age 3.

Kids yoga

Mindful fun for kids while building body awareness. Two classes available: ages 4-7 & ages 8-12.