Sustained Focus

Happy December! I hope your month is off to a great start so far! The Yoga Sutras defines Yoga as the ability to direct the mind toward one chosen object (can be anything) and maintain that direction without distraction for a sustained amount of time. When we are in a state of Yoga (i.e. mind focused, therefore relaxed and settled), we experience our true nature. Ahhhh. When we are not in the state of Yoga (distracted and agitated), what we experience is the activities of our mind instead. Oh dear! With everything that is happening in the world right now, Read the full article…

3 Great Yoga Deals

Thank you for being a part of Yoga Blend. All of us here appreciate you and are grateful for your support, your presence, your practice, your awesome-ness…all of it! The best way to deepen your yoga practice is through consistency. A consistent practice helps us to fine tune the body, relax the mind and create positive changes in our loves. And when we practice in a studio environment, it fosters community, encourages connection and offers inspiration and support. As much as you may want come to the studio to practice regularly, sometimes life or finances can get in the way Read the full article…

Knowing vs Not Knowing

I hope you are having a great month so far. I was just having a conversation with someone about knowing vs not knowing and the confusion, pain and fear that can result when we are unsure about which way to go. We have so many roles, goals and responsibilities in our lives that we sometimes just go on autopilot and do all the things without really pausing to see if what we are doing is still true to our heart. Then maybe one day we wake up and see that the things we are doing no longer serve us and Read the full article…

Embrace the Darkness

Happy November! I hope you had a wonderful Halloween full of tricks, treats and magic! The season of change is upon us. The weather is changing (especially here in Tennessee) and the nights are growing longer. This weekend we will set our clocks to standard time and fall back into more darkness. In the past, I have struggled with this time of year. Although I was born in November, I am a child of the summer. I thrive in the warmth and the light. The cold makes me shiver and the dark makes me question. Everything. And therein lies the Read the full article…

Self Care First

I hope you are having a great month so far! I have been thinking a lot about why it is so easy to put ourselves last. So many people I talk to have a hard time with staying consistent in doing things for themselves, feeling guilty when they do or being able to saying no to others for their own needs. Myself included. We learn at a very young age that the way to show love or to be a good person is to do for others first and that being selfish or putting ourselves first is bad. We are Read the full article…

Dualities

I hope this newsletter finds you safe and surrounded by your loved ones. My heart aches at the state of our world right now. So much violence. So much pain. So much sadness. Then, in the midst of the heaviness of my heart and an overwhelming feeling of helplessness with tears burning my eyes, my 7 year old son and his 5 year buddy who is in town come cheerfully bounding out the door to say good morning and ask for breakfast. And such is the dualistic nature of this life. As I move through the polarities of daily life, Read the full article…

Focus

I hope you are having a great month so far! Today as I was doing my morning routine I found myself getting distracted. I was jumping from my phone, to the computer, to the kitchen, then back to my journal. It was a very agitating experience because I was having a hard time organizing my thoughts and completing one task. Yoga as a philosophy is defined as the ability to focus the mind in one direction for a sustained amount of time without distraction. I certainly was having a hard time with ‘Yoga’ this morning. So I stopped everything I Read the full article…

Pricing Changes Beginning Oct 1st

Pricing Updates beginning Oct 1st 6 Month Unlimited Auto Pay will reduce to just $99 per month! This special rate will only be available for sale from October 1, 2017 thru December 31st, 2017. After Dec 31st, the price will increase back to $115/month. Anyone already signed up for auto pay and students who enroll during this time will lock in this very special promotional price of $99 as long as they do not cancel! Those already enrolled will be automatically renewed at this reduced rate beginning with their next billing cycle after October, 1st. If canceled and renewed at Read the full article…

Consistency

Hello and Happy September! I hope you had an amazing summer! I love summer so much but I also find it challenging to stay consistent in my routines. However, one of the best ways to achieve the transformative affects of yoga is through consistency. Therein lies the struggle. Regardless of what is going on around us, if we remain consistent in our practice, the results will be well worth the effort. The challenge is making that happen. So in honor of consistency and to navigate the rising costs of running a business in LA, I have some good news and Read the full article…

Yoga Gives Us Time

Happy middle of the month! “Yoga doesn’t take time, it gives time.” This quote by Ganga White is one that I find myself repeating on a regular basis when I think, ‘I don’t have time for yoga today.’ By doing yoga, I actually give myself more time to do the things I need to do. It is easy to get caught up in all of our roles and responsibilities and put our own needs and self-care on the back burner because we feel that we don’t have time. However, when we are empty and depleted, everything feels harder. When we Read the full article…

Change Is Always Happening

Happy August! It seems the summer just began and now, here we are just past the mid point between summer and fall, steadily heading towards longer nights. The weather, as if on cue here in Nashville, has totally started to change. As we know, the only thing we can really count on in life is that it is always changing. Change can be very welcome, exciting and a cause for celebration. It can also be unsettling, frustrating and stressful. Regardless if we perceive it as positive or negative, change is always happening so we might as well prepare the best Read the full article…

Surrender

I hope you are having a great month! This newsletter is coming out a week late because sometimes, regardless of our efforts, things just don’t work out the way we planned. Better late than never! The past week has been the ultimate in surrender and letting go for me. So many plans, so many intentions. So many upsets and so many disappointments. This is life. The real stuff. During all of the challenges, I had to continuously remind myself that the best way to handle the unexpected and allow the unfolding is through surrender. I am sure many of us Read the full article…

Rituals

Happy (almost) July! I wanted to get this out early so you could see our Holiday schedule.  We have a cancellation the day before the holiday, a very limited schedule on July 4th and a cancellation the day after, so please be sure and check it out here! I love the summer and always have.  I love the spontaneity and carefree pace that this season brings.  However, with less of a schedule and routine, it can sometimes feel hectic and out of balance.   One of the ways we can stay focused and grounded when things are less than routine Read the full article…

Take Steps Now to Avoid Future Discomfort

I hope you are having a great month so far. I am so happy to be back in Burbank and at the Blend! I was up super early yesterday for a full day of travel and was feeling grateful that I am able to be in Nashville with my family and still come to Burbank every few weeks to be with my Yoga Blend family. Although totally worth it, it can be really challenging to travel every few weeks. I will admit, it took me quite awhile to learn how to take care of myself in the process. Yoga Sutra Read the full article…

Atha

I hope your month is off to a great start! As I was thinking about what to write this morning, the word commitment kept coming to mind. If we want something that we don’t have it usually doesn’t just magically appear in our life simply by wishing for it. When it does, be grateful and celebrate because it is a rare thing indeed. What is usually required is a commitment and the ability to follow through with concrete action. The very first word of the Yoga Sutras is Atha which translates as Now and implies a commitment. Now begins my Read the full article…

The Power of 30 Seconds

I hope you are having a great month! Do you often find yourself saying: I don’t have the time? Yeah, me too. More than I care to admit actually. So lately, to counter the anxiety of always feeling behind, I have been exploring the power of 30 seconds as a practice. Every day, I notice people (myself included) rushing from one thing to the next and not fully paying attention to the world around them. So I have made a conscious decision to REALLY pay attention. It blows my mind when people are in such a rush that they won’t Read the full article…

Creating Habits

Happy Month of May!! One year ago, I committed to writing 3 pages a day…every day. And I did it! Every single day without fail, I wrote 3 pages. The concept is from the Artist’s Way which I did over 20 years ago and was going to go through it again last year but life happened so I decided to just write….every day. It’s called morning pages in the book and it’s simply stream of consciousness writing with no agenda. It has been such an incredible experience to set the pen to paper every single day, no matter how I Read the full article…

Summer Special ~ on sale starting 5/15

Unlimited classes from Memorial Day to Labor Day! Enjoy a summer filled with yoga! Deepen your practice, find your center and rejuvenate this summer with our Summer Special. 99 days of unlimited classes for only $375, restrictions apply*. *Available for purchase starting Monday, May 15th at 10am until Friday, June 9th at 4pm. Special active from Monday, May 29th, 2017-Monday, September 4th, 2017. NO EXCEPTIONS. Dates cannot be changed, modified or postponed. Cannot be shared with other clients. Cannot combine with any other offers or discounts. Limit 1 per person.

Take Steps Now

I hope you are having great month so far! I was talking with someone today about why, as a teacher, I am committed to being a student, first and foremost. There are many reasons, but the one I found at the forefront of our conversation was a yoga sutra that reminds us to take steps now to avoid future discomfort. So often, when things are going well it is easy to stop practicing yoga, doing our self-care routine, meditating, journaling, or whatever else it is that keeps us focused, calm and on track. However, the best time to dive deeper Read the full article…

Relationships

Happy April! I hope your month is off to a great start. I am currently typing this at 30,000 feet and am thinking about the practice of yoga as I always do when writing these newsletters 🙂 A teacher once told me that the best indicator of whether or not your yoga is working is to take a look at your relationships. If your relationships are getting better, clearer and more refined, then you can trust that your yoga is working. I will say, however, when I first started yoga over 22 years ago, my relationships got much worse before Read the full article…

Less is More

Happy middle of the month! The official start to Spring is coming up next week but it seems LA skipped Spring and just went straight to Summer. Yowza! Perfectly in line with spring cleaning, the renovations at Yoga Blend are complete. Thank you so much for your patience during the transition and for your encouraging words of love and support for our new look. It feels so good to have more light and space in the studio. It is amazing what accumulates over 12 years. Clearing the clutter was definitely a spiritual experience. Ha! I feel like we can all Read the full article…

Celebrating 12 Years

Happy March! I hope you are doing well and finding the time to invest in self care which is so very important in order for us to be able to fulfill all of the roles we play in life. This Saturday Yoga Blend will celebrate 12 years. What began as a small glimmer of a dream for me 20 years ago came to fruition in 2005 and now, here we are, 12 years old. Amazing! I am so grateful for this life changing journey and for each of you for being a part of it. As I mentioned last month, Read the full article…

Gratitude

I hope you are having a great month so far and find yourself surrounded by an abundance of things to be grateful for despite any challenges you may be facing. As humans, we live in a world of duality. Regardless if it is an ‘illusion’ or not, our human life is a constant play between seemingly opposing forces such as light and dark, hot and cold, effort and ease, etc. The practice of Yoga is about guiding us inward to align body, mind and spirit so we are better able to reconcile these extremes for a more sattvic (or balanced) Read the full article…

Unity in Diversity

Happy February! I hope you are doing well despite all the craziness of our world right now. I have been struggling with what to write for a few days as there is so much I am feeling and so much I want to say. But really what it comes down to in my heart is that Yoga Blend is a safe place for anyone and everyone to practice. The work is to center ourselves and get quiet enough to look deep inside so that we can remember who we truly are. We move and breathe and chant to unite in Read the full article…

Peaceful Warriors

I hope your New Year is off to a great start! Personally, I have been feeling a lot of tension in the air, like an all pervasive edginess that seems to be affecting everyone. One of the gifts of yoga is we become more sensitive. We become more aware of how we think, how we act, what we eat, what we say, etc. This is great! And one of the challenges of yoga is we become more sensitive. We become more affected by the actions of others, more subject to the pain, anger and fear that people carry around and Read the full article…