Kindness, Compassion & Love by Christy Marsden

First of all…I love and appreciate you for who you are. You deserve love, respect and kindness. I hope you are taking care of yourself during this very chaotic time. It has been just over a week since the election and I have personally experienced a wide range of emotions as I am sure we all have. I have also been doing a lot of reflection.

Yoga Blend is not in the business of politics. We are in the art of healing. My intention for Yoga Blend, as it has always been, is to be a sanctuary for everyone to come together to practice yoga and support one another with respect, kindness, compassion and love. That is what Yoga Blend will continue to be and I humbly ask for your support in that intention. I am so grateful for this powerful, loving community and call upon each of you to step up into your greatness. The world needs the very best version or ourselves, now more than ever.

As the holder of the space we call Yoga Blend, this is what I have to offer. Breathe. Stay focused on the present moment. Look people in the eyes, listen, connect, smile, offer kindness and breathe some more. Studies show that focusing on the past leads to depression and focusing on the future leads to anxiety. Do the best you can to remain here and now.

The practice of yoga offers us a chance to understand more fully what it is we are focusing on and in that clarity, we reside in our own true nature. When we experience our true essence and see clearly what it is before us, we organically know the best course of action for whatever arises. What we need in the midst of chaos is clarity, understanding that our every thought, every word and every action greatly impacts the whole. It is up to each of us. We are the ones we have been waiting for.

As always, we have a lot to offer in order to support you in your practice…so please check it all out here!

With so much love and infinite gratitude…
Namaste,
Christy