Hello and Happy New Year! I hope your 2019 is off to a great start! The beginning of a new year is a great time to envision what it is we want for our lives, set intentions and take actions in order to move towards that vision. Visualization in Yoga is the ability to see […]
I hope you are doing well and able to give attention to the things that are going good in the world, the things that are working, especially at time when there seems to be so much that is not. Recently, I was talking with a friend and we were talking about how easy it is […]
I hope you are having a great month so far! As Bekah and I prepare for our Chakra Yoga Retreat next month and a weekly Chakra Yoga class we are adding in November, the Chakras have been ever present in my mind and as such, I have been reflecting on when I first learned about […]
I hope you had a great Labor Day weekend and are settling into the flow of Fall. As the energy shifts away from the more carefree vibe of Summer with its pervasive lightness and moves toward the more structured darkness of Fall, establishing a daily routine can really help with the transition and ground […]
Hello! I hope you are doing wonderful and enjoying the last few weeks of summer. Over the past few weeks I have been really thinking about the things I love the most and how to focus most of my energy on those things. It is easy to get caught in the cycle of worrying about […]
I love summer. It has always been the time of year when I feel most alive, excited and full of inspiration and creativity. The downside to this is that I tend to over schedule myself, saying yes way too often and as a result find myself no longer feeling excited but overwhelmed and burned out […]
During this time of year around the 4th of July, I always reflect on what freedom means to me. I think back to when I first started yoga and how much I was controlled by the negative, worrisome thoughts of my mind. Even after finding yoga, my journey was quite a tumultuous one, but the […]
I hope are having a great month so far! Summer is upon us and the heat is rising! Next week is the Summer Solstice, when day and night are equal and the earth will sit in perfect balance. A yoga practice is designed to help us create balance in the ever changing tides of life. […]
Happy May! I hope your month is off to a great start. This week I found myself getting lost in all the things I have to do and feeling like I will never get caught up. Noticing my anxiousness around the overwhelm, I paused to take a few deep breaths and decided to focus on […]
Happy middle-ish of the month! With the longer days and higher energy of spring, I find myself getting caught up in the quickening of the season. I am scheduling more, moving faster and taking less and less time for myself and for turning in. Oops. I have noticed that I seem to be moving from […]
Hello and Happy April! I hope this email finds you thriving and enjoying the surging energy of spring! One of the greatest things we can do for ourselves in order to handle all the roles and responsibilities of our very demanding lives is to take care of ourselves….first. Some of us were taught that serving […]
I hope your month is going well! As I consider all the things I want to create and look to others for inspiration, the following quote keeps ringing in my head: Comparison is the thief of joy. With the neurosis and suffering that comes from comparing ourselves to others, especially on the internet, I’ve been […]
Happy March! I hope you are doing well and enjoying the winter we are having here in SoCal 🙂 This weekend on March 4th, Yoga Blend will celebrate 13 years. WHAT?! On one hand it seems like we just opened a few years ago and on the other, it feels like Yoga Blend has always […]
Happy middle of the month! I hope you had a wonderful Valentine’s Day filled with love and laughter. I am behind on just about everything because things don’t always turn out as planned. And this is why practicing the art of surrender can be super helpful 🙂 Yoga is a practice of action. If we […]
Happy February! I hope you are having a great start to your year and if you set them, that your intentions, goals and/or resolutions are going well and bringing you greater health and happiness. When I first started yoga, I was pretty frustrated with how far I felt I had to go in my life […]
I hope your month and year is off to a great start. I was talking to someone I met last weekend who was asking me questions about what feels like to me a previous life. It was a time when I knew deep down that I was a good person but for some reason my […]
Happy New Year! I hope you had an amazing holiday doing things you love with people you love! It has been an interesting couple of weeks for me. First, my computer hard drive crashed and I lost a lot of data. I am hoping some of my information can be recovered but only time will […]
Annoucing Yoga Blend’s FIRST scholarship to our 2018 Immersion! This year we will be offering 1 full scholarship to our Immersion, a $750 value! Do you know someone that loves yoga but can’t afford to pay for the Immersion? Or maybe you would love to participate yourself and were wondering if this was your year? […]
Happy December! I hope your month is off to a great start so far! The Yoga Sutras defines Yoga as the ability to direct the mind toward one chosen object (can be anything) and maintain that direction without distraction for a sustained amount of time. When we are in a state of Yoga (i.e. mind […]
Thank you for being a part of Yoga Blend. All of us here appreciate you and are grateful for your support, your presence, your practice, your awesome-ness…all of it! The best way to deepen your yoga practice is through consistency. A consistent practice helps us to fine tune the body, relax the mind and create […]
I hope you are having a great month so far. I was just having a conversation with someone about knowing vs not knowing and the confusion, pain and fear that can result when we are unsure about which way to go. We have so many roles, goals and responsibilities in our lives that we sometimes […]
Happy November! I hope you had a wonderful Halloween full of tricks, treats and magic! The season of change is upon us. The weather is changing (especially here in Tennessee) and the nights are growing longer. This weekend we will set our clocks to standard time and fall back into more darkness. In the past, […]
I hope you are having a great month so far! I have been thinking a lot about why it is so easy to put ourselves last. So many people I talk to have a hard time with staying consistent in doing things for themselves, feeling guilty when they do or being able to saying no […]
I hope this newsletter finds you safe and surrounded by your loved ones. My heart aches at the state of our world right now. So much violence. So much pain. So much sadness. Then, in the midst of the heaviness of my heart and an overwhelming feeling of helplessness with tears burning my eyes, my […]
I hope you are having a great month so far! Today as I was doing my morning routine I found myself getting distracted. I was jumping from my phone, to the computer, to the kitchen, then back to my journal. It was a very agitating experience because I was having a hard time organizing my […]
Pricing Updates beginning Oct 1st 6 Month Unlimited Auto Pay will reduce to just $99 per month! This special rate will only be available for sale from October 1, 2017 thru December 31st, 2017. After Dec 31st, the price will increase back to $115/month. Anyone already signed up for auto pay and students who enroll […]
Hello and Happy September! I hope you had an amazing summer! I love summer so much but I also find it challenging to stay consistent in my routines. However, one of the best ways to achieve the transformative affects of yoga is through consistency. Therein lies the struggle. Regardless of what is going on around […]
Happy middle of the month! “Yoga doesn’t take time, it gives time.” This quote by Ganga White is one that I find myself repeating on a regular basis when I think, ‘I don’t have time for yoga today.’ By doing yoga, I actually give myself more time to do the things I need to do. […]
Happy August! It seems the summer just began and now, here we are just past the mid point between summer and fall, steadily heading towards longer nights. The weather, as if on cue here in Nashville, has totally started to change. As we know, the only thing we can really count on in life is […]
I hope you are having a great month! This newsletter is coming out a week late because sometimes, regardless of our efforts, things just don’t work out the way we planned. Better late than never! The past week has been the ultimate in surrender and letting go for me. So many plans, so many intentions. […]
Happy (almost) July! I wanted to get this out early so you could see our Holiday schedule. We have a cancellation the day before the holiday, a very limited schedule on July 4th and a cancellation the day after, so please be sure and check it out here! I love the summer and always have. […]
I hope you are having a great month so far. I am so happy to be back in Burbank and at the Blend! I was up super early yesterday for a full day of travel and was feeling grateful that I am able to be in Nashville with my family and still come to Burbank […]
I hope your month is off to a great start! As I was thinking about what to write this morning, the word commitment kept coming to mind. If we want something that we don’t have it usually doesn’t just magically appear in our life simply by wishing for it. When it does, be grateful and […]
I hope you are having a great month! Do you often find yourself saying: I don’t have the time? Yeah, me too. More than I care to admit actually. So lately, to counter the anxiety of always feeling behind, I have been exploring the power of 30 seconds as a practice. Every day, I notice […]
Happy Month of May!! One year ago, I committed to writing 3 pages a day…every day. And I did it! Every single day without fail, I wrote 3 pages. The concept is from the Artist’s Way which I did over 20 years ago and was going to go through it again last year but life […]