* Gentle - A softer class, great for any level, especially for those with physical limitations or injuries.
* Gentle Plus - Similar to our gentle class, plus sun salutes & postures the help students develop their practice
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*Gentle Backcare - Focus is on the back, hip flexors & hamstrings to gently stretch and strengthen the back.
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*Yoga Stretch - Deep stretching in a slow paced class with longer holds.
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*Restorative - Focus is on relaxation. Yoga props are used to rest and renew. All levels.
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*Restorative Plus - Blend of Restorative & Gentle yoga to support deep release and complete relaxation.
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*Basics - A beginning class to introduce basic postures & breath work. Perfect for anyone new to yoga.
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*Yoga & Sound - Yoga combined with the healing effects of gongs, singing bowls, tuning forks & chanting.
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*Gentle Yoga & Sound - Gentle & Restorative Yoga with the healing effects of gongs, singing bowls & more.
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*Yoga & Meditation - Connects breath and movement with meditation.
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*Meditation for Modern Life - Various meditative tools are used to help you relax and become more present.
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*Guided Meditation - Relax and send your spirit on a healing journey with guided visualization.
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*Vinyasa Basics - A basic flow-based class linking intention, breath and movement set to music.
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*Yoga Ball Therapy - Guided self massage with therapy balls for total body relaxation.
$5 Flow - Better than coffee! Energetic class for all levels.
Basics Plus - A basics class with more challenging options for those who want to go further.
Vinyasa All - A heat generating, flow based class linking intention, breath and movement set to music. _Modifications are offered to accommodate all levels.
Mixed Level - A more challenging class with options to modify. Not recommended for beginners.
Intermediate - Students with an on-going practice that are ready for the next level. Not for beginners.
Advanced - A challenging class for those with a strong Intermediate practice.
Chandra Flow - Intention, breath & movement honoring the lunar cycle & feminine energy centers. All levels.
Heated Flow - Practice in an intense class w/minimal instruction in a room heated to 90 degrees. Not for _beginners. Bring a towel!
Power Hour - Power class to build strength, stamina and endurance. Not recommended for beginners.
Core Yoga - Core strength awareness and alignment skills. All levels.
Pilates Mat - Core-focused lengthening & strengthening class. All levels.
Belly Dance - Works core muscles through movement of hips, belly, chest and shoulders. Fun for all levels!
Pre/Post Natal - For all stages of pregnancy and beyond.
Toddler & Me (Walking to 3 years) - A class for caregivers & little ones! Half of the class is for caregivers _while kids play, and the other half is for the kids to learn about yoga in a fun & playful way.
Baby & Me (6 weeks to crawling) - A class for parents/caregivers and babies to bond over yoga.
Kids (4 to 7; 8 to 12) - Mindful fun for kids while building body awareness.
*indicates great classes for beginners or those working with injuries.
