The Power of 30 Seconds

I hope you are having a great month! Do you often find yourself saying: I don’t have the time? Yeah, me too. More than I care to admit actually. So lately, to counter the anxiety of always feeling behind, I have been exploring the power of 30 seconds as a practice. Every day, I notice people (myself included) rushing from one thing to the next and not fully paying attention to the world around them. So I have made a conscious decision to REALLY pay attention. It blows my mind when people are in such a rush that they won’t Read the full article…

Creating Habits

Happy Month of May!! One year ago, I committed to writing 3 pages a day…every day. And I did it! Every single day without fail, I wrote 3 pages. The concept is from the Artist’s Way which I did over 20 years ago and was going to go through it again last year but life happened so I decided to just write….every day. It’s called morning pages in the book and it’s simply stream of consciousness writing with no agenda. It has been such an incredible experience to set the pen to paper every single day, no matter how I Read the full article…

Summer Special ~ on sale starting 5/15

Unlimited classes from Memorial Day to Labor Day! Enjoy a summer filled with yoga! Deepen your practice, find your center and rejuvenate this summer with our Summer Special. 99 days of unlimited classes for only $375, restrictions apply*. *Available for purchase starting Monday, May 15th at 10am until Friday, June 9th at 4pm. Special active from Monday, May 29th, 2017-Monday, September 4th, 2017. NO EXCEPTIONS. Dates cannot be changed, modified or postponed. Cannot be shared with other clients. Cannot combine with any other offers or discounts. Limit 1 per person.