Peaceful Warriors

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I hope your New Year is off to a great start! Personally, I have been feeling a lot of tension in the air, like an all pervasive edginess that seems to be affecting everyone. One of the gifts of yoga is we become more sensitive. We become more aware of how we think, how we […]

Slow & Steady Wins the Race

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Happy New Year! I hope you had a wonderful holiday and are ready to start creating an amazing 2017. As we begin the new year, it is a great time to start envisioning what we want our year to look like and setting out a plan for taking action. Often times, the tendency at the […]