Subtlety by Christy Marsden

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I hope you are having an amazing month and taking care of yourself during this busy and unpredictable time of year! With all the travel and responsibilities of life, I have been consciously focusing on bringing more subtlety into my yoga practice and into my everyday life. For those of you who know me…don’t laugh! […]

Holiday Sale ~ Fri, Dec 9th-Sun, Dec 11th

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Be sure to join us Friday, December 9th-Sunday, December 11th for our biggest sale of the year! Enjoy 20% off all Class Series, Unlimited Series and retail.* Call or come into the studio purchase! *To make purchases with 20% discount, please call during business hours or purchase in studio, no online purchase available. Does not […]

December Moon Musings by Bekah Turner

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New Moon Tuesday 11/29 Full Moon Wednesday 12/14 New Moon Thursday 12/29 “Set your life on fire. Seek those who fan your flames.” (Rumi) The last month of 2016 opens with the waxing crescent moon already in the sky. December rules the longest nights of the year, leading us to winter solstice on 12/21, and […]

Choose Your Focus by Christy Marsden

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Happy December! I hope all is well with you and yours. With all the craziness in the world it is easy to get distracted from what is truly important. We can drift into frustration, anxiety, fear, anger or a host of other, not so pleasant emotions. In Yoga philosophy there is a sutra that I […]