Happy Mid October! I hope you are having a great month so far. For the past 11 1/2 years since opening Yoga Blend, I have written a bi-weekly newsletter about the benefits of a yoga practice. So, in case you are wondering, yoga is pretty special to me 🙂 Yoga has truly been one of […]
Full Moon Saturday 10/15 9:23pm PDT New Moon Sunday 10/30 10:38am PDT “if the ocean can calm itself, so can you. we are both salt water mixed with air.” ― Nayyirah Waheed October begins the day after the first new moon of Autumn. The first half of this month brings us a chance to catch […]
Happy October! I hope you are doing well and enjoying the transition into Fall! I just arrived back home to Nashville after 2 1/2 weeks and am in awe of the changes that have occurred in such a short amount of time. The weather is getting cooler and the air more crisp, the nights are […]
Mackenzie comes from a family of instructors and grew up hanging out in the back of the studio in her parents’ group fitness classes. To say she was born to teach is an understatement. With a gymnastics background, she began practicing Bikram yoga at age 8 as a weekend hobby. Later, she found her passion […]