Prana

Christy Square seated

I hope all is well and you are enjoying your summer. I just returned from a completely unplugged, four day camping trip in Yosemite. It was absolutely magical in all the ways and it did wonders for my well being. According to yoga, a yogi or yogini is someone who contains their prana or life […]

Moon Musings for August by Bekah Turner

bekah small

Happy August, yogis! The fixed fire/Mid-summer lunar cycle begins Tuesday August 2nd and ends Wednesday August 31st; the Intention: Focus on LOVE! Here is my favorite quote for this cycle, from the Sufi master and poet, Hafiz: Even After All this time The sun never says to the earth, “You owe Me.” Look What happens […]

Ahimsa

Christy Square seated

Happy August! I hope all is well and you are finding the time to do the things you love in the midst of all that is happening in your life! I am always contemplating new ways to enhance my practice and this month it is through one of the 8 limbs of Yoga. The 8 […]