honesty & kindness

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I hope you are having a great month so far. The past month I have been focusing on the discernment we gain from practicing the 8 limbs of Yoga. The first limb, the yamas, has 5 observances for dealing with our outer world or in other words, our relationships. The two that I have spent […]

Summer Special

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Join us for a summer of yoga! On sale starting Monday, May 15th at 10am we will be offering our Summer Special, $325 for unlimited classes from Memorial Day to Labor Day, that’s 98 days of unlimited classes! Purchase here! Here are the details; Available for purchase starting Monday, May 16th at 10am until Friday, […]

Habit

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Happy May! I hope your month is off to a great start! I love this time of year and I also have to be careful not to schedule too much. Something about the quickening of the earth and all the growth that is happening causes me to move faster, schedule more and forget that the […]

lacy altwine

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Lacy is a 500-hour Holistic Yoga Practitioner, Sound Healer and Intuitive Reiki Healer. Lacy has been a movement professional for over 20 years, beginning with dance in the early years, transitioning to Martial Arts for several years, then spending the largest portion of her career teaching and performing stage combat and stunts. Yet, throughout her […]