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I hope you are have a great month so far! As I mentioned at the first of the month, September is Yoga Month which is a great time to commit or re-commit to your yoga practice. The past few weeks, I have been re-committing to my practice in a whole new way. If you saw […]


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September is Yoga Month…a great time to celebrate and re-commit to this practice we all love so much. Speaking of commitment :)…the very first of the Yoga Sutras is ‘atha yoganusasanam.’ Over the years, I have heard so many different translations of the sutras and the one I heard most for the first sutra was, […]

Yoga Month Challenge

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September is National Yoga Month! Invigorate your practice, join us in September for our National Yoga Month Challenge. During the month of September, the more you come, the more you get! * Take 12-17 classes during the month of September and receive $24 off a class series or unlimited purchase. * Take 18 -26 classes […]

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Karen Apostolina

Karen is a Yoga Alliance 500hr RYT ®, and has been practicing yoga since 1996. Two decades of yoga wandering led her to appreciate many different styles including Iyengar, Ashtanga, and Anusara, Embracing this blend of styles allows her to create unique classes, pulling from a spectrum of asana (poses), pranayama (breath work), and relevant […]