Commitment

Hi! I hope you are having a great month so far. If you have chosen to embark on our monthly challenge and practice something new, I hope you are learning the true value of what it means to practice. Motivated by our Instagram Challenge, I started practicing the piano again just last week after a 30 year break and am already very excited about what I will learn about myself in the process. At the first of the month, I talked about how if we want to get better at something we have to practice. In Yogic Philosophy, practice is Read the full article…

Practice

Happy August! I can’t believe it’s already the 8th month of the year. I am currently up North for a Yoga Therapy Training and am deeply immersed in the practices and teachings of yoga. Although I have been at this practice for 20 years and opened the studio because I wanted to share these life-changing teachings, I am still fascinated by just how deep this practice goes and am always delighted by what I discover. When we do the holistic (body, breath, mind) practice of yoga, the benefits are numerous affecting all systems of the body. As an added bonus, Read the full article…